Blog
Get Out of Your Own Way
Learn how self-discovery strategies can elevate you from Imposter to Empowered and from Performer to Potential.
Motivational Buoyancy: How to Stay Afloat When the Tide Gets Tough
Have you ever felt stuck—like life’s challenges are pulling you under? Maybe the work feels overwhelming. The path ahead is uncertain. Your energy is running on empty. That’s where motivational buoyancy comes in.
From Judgment to Empowerment: A Leadership Shift That Elevates Teams
Anyone can lead in a way that lifts others up.
Leadership isn’t about fixing people. It’s about creating the right conditions so everyone on your team can grow and contribute.
The most effective leaders shift from judgment to empowerment. From pointing out flaws to building trust. This mindset shift changes everything.
The Stepping Stone Approach: Get What You Want Without the Overwhelm
Big dreams often stall not because they’re impossible, but because we don’t know the right way to start. The Stepping Stone Approach breaks your vision into clear, doable moves that reduce risk and build real momentum.
Thinkydoers Podcast: Real Talk on Perfectionism and Overthinking
In this podcast episode of Thinkydoers with Sara Lobkovich, Jessica Manca shares stories and strategies on overcoming perfectionism, imposter feelings, and learning to lead from inner clarity.
Love Those Results! 5 Ways Coaching Transforms Your Overthinking Mind
Coaching helps over-thinkers, introverts, and perfectionists break free from self-imposed limits by shifting their mindset from doubt to confidence, rigidity to flexibility, and perfectionism to learning. Through simple steps for new perspectives, positive language, and greater self-awareness, they unlock their full potential into making lasting transformation.
Break the Habit of Self-judgment :: Read 5 Examples & Powerful Questions
Hear real examples of self-judgment from former clients. Every program starts with a goals self-assessment.
Read the examples below that reveal the client’s thoughts, beliefs and mindset. See what questions I would ask next!
Advancing Your Career :: Why Soft Skills Matter Most
We often combine advancing our careers with gaining more hard skills - degrees, certifications, technical skills. What actually matters most are the skills often referred to as “soft.” This sets of skills are human, teachable and practical for lifelong learners who want to continue to develop themselves and their careers. Learn five strategies to deepen your personal growth and set yourself up for success.
From Stuck to Unstoppable: Master the Art of Values-Based Decisions
If you’re feeling stuck and overwhelmed by choices, it might be a sign that it’s time for a key decision. Here’s a simple strategy to help you break free from overthinking, guiding you to make clear decisions that move you forward with confidence.
The Right Mindset for Success: 5 Steps to Shift into a Positive Mindset
Mindset is crucial for success, as it influences our approach to tasks and can be the main reason people avoid pursuing their goals. People often have a vision for their future but immediately follow it with self-limiting beliefs, highlighting the importance of shifting from a negative to a positive or growth mindset. To cultivate a better mindset for reflection and deep thinking, these five steps can help you shift into a mindset for success.
5 Daily Practices to Clear Your Mind of Mental Clutter
If traditional meditation, exercise and sleep don't do it, let's try these five daily practices that rely on your mental superpowers to clear mental clutter. Remove mental clutter, and allow space for what you really want.
Hard Truth: We Created the Imposter
Everyone experiences Imposter feelings. These feelings reveal our relationship with ourselves and serve as a signal when we’re evolving into our next level. To work through Imposter feelings, recognizing them and taking action are the easiest steps to overcome them.
Imposter Syndrome: 4 Hidden Benefits for Authentic Leaders
Many professionals experience Imposter Syndrome across their career. Starting a new role, being an expert, or facing a new challenge are inflection points. For Authentic Leaders, imposter-like feelings come with hidden benefits. Each benefit helps the leader course-correct, bringing alignment to unlock their potential.
Release the Pressure Your’e Under
The initial call helps answer your questions plus provide you with tangible next steps on what’s top of mind for you.
It's 100% a dedicated (and confidential) coaching session as if we're working together for coaching and accountability.