The Best Self Practice: 3 Questions to Reconnect With Her
Summary: Reconnect with your Future Self using this simple yet powerful 3-question practice. Designed for high-achievers and overthinkers, it helps you access clarity, trust, and inner alignment — no perfection required.
Want to access your Best Self?
Use this simple 3-question practice to join your Future Self on that much needed heart-to-heart chat.
We often think of our Future Self as a far-off ideal.
Someone who has it all together.
Someone who’s made every right decision, nailed every habit, and finally become “her.”
But that version of you — the real one — isn’t a stranger.
She’s already within reach.
Not because she’s perfect, but because she’s grounded.
Aligned.
Less reactive. More trusting.
Flowing, not forcing.
In my work with high-achieving professionals and purpose-led leaders, this question comes up often:
“What if I’m becoming someone I don’t even recognize?”
The answer isn’t to work harder or push through.
It’s to build a relationship with the version of you who already knows what matters most.
A few days ago, I offered this exact practice to someone during her very first coaching session with me.
She was in a place many of us know too well — burned out, unmotivated, and unable to imagine a future beyond her current work stress.
But within 5 minutes of connecting with her Future Self… everything shifted.
Her energy softened. Her face relaxed.
She found a quiet sense of peace and clarity that had felt out of reach just moments before.
That’s the power of reconnecting with your inner wisdom — the part of you that already remembers what matters.
You can try this too. It only takes a few minutes.
Go somewhere quiet. Close your eyes if it helps.
🌀 The Best Self Practice
1. Can you see her?
Imagine the Future You — the one who has figured this out.
The one who has done the deep work to grow, to unlearn, to lead differently.
She’s reshaped her default patterns. She trusts herself. She moves with clarity and care.
You might see her years from now. Or just on the other side of your next decision.
Can you picture her?
2. What would it be like to go on a walk with her?
She sees you clearly.
She remembers what this moment felt like — the self-doubt, the pressure, the endless decisions.
And yet, she isn’t rushing you.
What’s it like to walk beside her, hear her voice, feel her presence?
Let her energy show you what’s possible.
3. What would she whisper to you now?
You're talking about your current challenge.
She leans in and touches your shoulder.
What does she say?
Let it be short.
Let it be kind.
Let it come from the part of you that already knows.
You can return to this practice anytime you feel stuck.
The path to your Best Self isn’t paved with perfection.
It’s built one aligned, honest step at a time.
✨ Want help walking with her more often?
That’s exactly what we do inside Sparkthrough Studio.
It’s a space to reconnect with the real you — not the performing one.
If you’re ready, she’s ready too.
