Blog
Get Out of Your Own Way
Learn how self-discovery strategies can elevate you from Imposter to Empowered and from Performer to Potential.
"Sunday Scaries" Sends Real-Time Feedback to Help Your Career Grow
A simple way to gauge if you're on track with your career goals is to check in with how you feel on Sundays. If you experience dread and anxiety and don't look forward to the workweek, you're dealing with what's commonly called the "Sunday Scaries." Learn three exercises for anyone who wants to regain a fresh start to the workweek.
Why I Want You to Imagine Your Ultimate Future Now
Coach Jessica Manca believes that when we imagine our “Ultimate Future,” we gain direction. Directionality helps us anchor and align to what we want. Learn a simple three step process for bringing your future forward when you’re overthinking and want to get results.
Is Your Workplace Holding You Back? 10 Signs to Watch For
You’re working hard, showing up, and doing your best — but something still feels off. Before you blame yourself, it’s worth asking: Is it really you, or is it the environment you’re in?
This post breaks down 10 subtle but powerful signs that your workplace may be quietly holding you back. If you’re feeling stuck, drained, or questioning your value, these indicators can help you spot whether it’s time to make a change — not in you, but around you.
Break the Habit of Self-judgment :: Read 5 Examples & Powerful Questions
Hear real examples of self-judgment from former clients. Every program starts with a goals self-assessment.
Read the examples below that reveal the client’s thoughts, beliefs and mindset. See what questions I would ask next!
Advancing Your Career :: Why Soft Skills Matter Most
We often combine advancing our careers with gaining more hard skills - degrees, certifications, technical skills. What actually matters most are the skills often referred to as “soft.” This sets of skills are human, teachable and practical for lifelong learners who want to continue to develop themselves and their careers. Learn five strategies to deepen your personal growth and set yourself up for success.
5 Ways You Undersell Yourself as an Introvert and the Universal Skill You Need to Develop Now
Underselling yourself can be a major obstacle in career advancement, especially for over-thinkers, perfectionists, and introverts. Learn to recognize behaviors that you might be underselling yourself and increase self-understanding. Confidently communicate your value and open doors to new opportunities in your career journey.
Release the Pressure Your’e Under
The initial call helps answer your questions plus provide you with tangible next steps on what’s top of mind for you.
It's 100% a dedicated (and confidential) coaching session as if we're working together for coaching and accountability.