If you have five minutes, you can get unstuck. This Aligned Action Starter Map offers three simple paths for clarity, stress relief, and career direction.

Every bridge begins with a single step. The choice to move forward is often the most powerful one you make.

A simple way to gauge if you're on track with your career goals is to check in with how you feel on Sundays. If you experience dread and anxiety and don't look forward to the workweek, you're dealing with what's commonly called the "Sunday Scaries." Learn three exercises for anyone who wants to regain a fresh start to the workweek.

Coach Jessica Manca believes that when we imagine our “Ultimate Future,” we gain direction. Directionality helps us anchor and align to what we want. Learn a simple three step process for bringing your future forward when you’re overthinking and want to get results.

You’re working hard, showing up, and doing your best — but something still feels off. Before you blame yourself, it’s worth asking: Is it really you, or is it the environment you’re in?

This post breaks down 10 subtle but powerful signs that your workplace may be quietly holding you back. If you’re feeling stuck, drained, or questioning your value, these indicators can help you spot whether it’s time to make a change — not in you, but around you.

Hear real examples of self-judgment from former clients. Every program starts with a goals self-assessment.

Read the examples below that reveal the client’s thoughts, beliefs and mindset. See what questions I would ask next!

We often combine advancing our careers with gaining more hard skills - degrees, certifications, technical skills. What actually matters most are the skills often referred to as “soft.” This sets of skills are human, teachable and practical for lifelong learners who want to continue to develop themselves and their careers. Learn five strategies to deepen your personal growth and set yourself up for success.

Underselling yourself can be a major obstacle in career advancement, especially for over-thinkers, perfectionists, and introverts. Learn to recognize behaviors that you might be underselling yourself and increase self-understanding. Confidently communicate your value and open doors to new opportunities in your career journey.